Most elk hunting requires hoofing it through steep grades and thin air.
More opportunities at elk are lost every year to being out of shape than any other one thing. Elk live in tough, steep terrain with a shortage of highly oxygenated air. Whether you are young, old, or in-between, get in the best physical shape you possibly can. Run, work out with weights, ride a bicycle, and climb hills or stadium stairs with a loaded backpack on. Eat good food and consider a good multi-vitamin or supplement program like MTN OPS. Sign up for a race or two during the summer—setting concrete deadlines will motivate you to work even harder. One word of caution, though: take care of your body. Don’t push so hard that you hurt yourself. Going into your hunt with a strain or injury is a recipe for trouble.
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Go to my Fitness Page to see the workouts that i am currently doing to get in shape for elk hunting