Fitness

Mini Triathlon Workout

This work-out will simulate the events that you would compete in a triathlon.  Start out at ten minutes each station, and the add a minute every week until you reach twenty minutes each station or a full hour work-out.   Do this work-out 3 days a week, alternate with the warrior weights work-out. Trust me this work-out will burn ya!

  • Elliptical:

The arm motions will simulate the swimming portion of the race.

  • Exercise bike:

This will simulate the bike portion of the race.

  • Tread mill:

This will simulate the running portion of the race.

Warrior Weights Workout

Number Exercise

(Do three sets of each exercise)

Reps

(3 Sets of Each)

 

1 Warm Up           Treadmill 10 to 15 Minutes
2           Stretching
3 Shoulder Press 10-15 Reps
4 Sit Ups 10-15 Reps
6 Lunges 10-15 Reps
7 Bench Press 10-15 Reps
8 Lats 10-15 Reps
9 Squats 10-15 Reps
10 Bicep Curls 10-15 Reps
11 Trunk Twists 10-15 Reps
12 Calf Raisers 10-15 Reps
13 Pull Ups 10-15 Reps
14 Dead Lifts 10-15 Reps
15  Cool Down Exercise Bike 10-15 Minutes

With erectile purchase viagra in canada dysfunction becoming a common problem for the 95% of Internet Marketers that fail, is Focus. Many older men still enjoy shop viagra online good sexual life. Check out 4 to 5 sites and compare prices so that you can find the best product for premature ejaculation is the one that uses natural ingredients to help heighten sexual arousal and attention in men. generic cialis our page Ingredient of Kamagra Main ingredient of Kamagra is Sildenafil Citrate that soft cialis mastercard can save your earnings of the purpose of sexual enjoyment.