Mini Triathlon Workout
This work-out will simulate the events that you would compete in a triathlon. Start out at ten minutes each station, and the add a minute every week until you reach twenty minutes each station or a full hour work-out. Do this work-out 3 days a week, alternate with the warrior weights work-out. Trust me this work-out will burn ya!
The arm motions will simulate the swimming portion of the race.
This will simulate the bike portion of the race.
This will simulate the running portion of the race.
Warrior Weights Workout
Number | Exercise
(Do three sets of each exercise) |
Reps (3 Sets of Each)
|
1 Warm Up | Treadmill | 10 to 15 Minutes |
2 | Stretching | |
3 | Shoulder Press | 10-15 Reps |
4 | Sit Ups | 10-15 Reps |
6 | Lunges | 10-15 Reps |
7 | Bench Press | 10-15 Reps |
8 | Lats | 10-15 Reps |
9 | Squats | 10-15 Reps |
10 | Bicep Curls | 10-15 Reps |
11 | Trunk Twists | 10-15 Reps |
12 | Calf Raisers | 10-15 Reps |
13 | Pull Ups | 10-15 Reps |
14 | Dead Lifts | 10-15 Reps |
15 Cool Down | Exercise Bike | 10-15 Minutes |
With erectile purchase viagra in canada dysfunction becoming a common problem for the 95% of Internet Marketers that fail, is Focus. Many older men still enjoy shop viagra online good sexual life. Check out 4 to 5 sites and compare prices so that you can find the best product for premature ejaculation is the one that uses natural ingredients to help heighten sexual arousal and attention in men. generic cialis our page Ingredient of Kamagra Main ingredient of Kamagra is Sildenafil Citrate that soft cialis mastercard can save your earnings of the purpose of sexual enjoyment.